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The 5 AM Challenge
1 - 21 August • Online21 day wake-up-athon designed to help you become early riser, with a daily 15-minute power packed zoom call at 5 AM.








Join thousands of early risers

Kick start your day with
15 min tracks

Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.
Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.

Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.
Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.

???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.
???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.

Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.

Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.
Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.

Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.
Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.

???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.
???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.

Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.

Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.
Once Upon an August
Step into a story-full August with Shilpa Wadhwa, where mornings unfold through books, tales, and sparks of life’s quiet magic. This 21-day track is not about reading more, but about feeling deeper — letting stories guide you inward and onward.
Through curated stories and reflective sharing, you'll connect with words that move, moments that linger, and ideas that awaken your inner world. And along the way, you’ll discover that your own story is worth telling too.
About the Facilitator:
Shilpa Wadhwa — Curious Voyager & Founder, Wishbox Studio. An expert in Design Strategy, Communication, and Human-Centric Design.

Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.
Krishna
Enter the world of Krishna — not just as a deity, but as an experience. From Gokul’s playful charm to the stillness within, this 21-day track with Deepti Agarwal brings alive the essence of Krishna through meditations, soulful stories, and heartfelt reflections.
Journey through guided Krishna meditations, hear timeless tales from Mathura, and find space for devotion, discussion, and divine love — all before your day begins.
About the Facilitator:
Deepti Agarwal — Krishna Devotee, Ardent Yoga & Meditation Practitioner, and an experienced facilitator with Art of Living and Kriya Yoga.

???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.
???
Some journeys are mapped. This one isn't.
Track 3 this August is wrapped in mystery — and meant to be. It invites the curious, the brave, and those who feel something stirring within them.
There are no clear signposts here — only clues, whispers, and wonder. Some tracks guide you. This one tests you.
Will you knock on the third door?
The story is still locked. Stay tuned — and stay open.

Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Proven way to become
early riser
Master Sleep
Theory Workshop
21 Day
Wake-up-athon
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Hear From Inside
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club

Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club

Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
Spotlight Videos
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Let's Talk Numbers
- 8 Countries
- 56 Wake-up-athons
- 1346 Days of consistency
- 5344 Early Risers
- 32388 Hours of clubbing
F.A.Q
Frequently Asked Questions
Join hundreds of Early Risers who are taking charge of their Life.
"I was able to wake up from my first day, Now, every morning I kickstart my day with vibrant energy"
- Poonam Mandke
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ABOUT US

Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.

Kirteeraj Malkar
Tech Commando
Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.
Our Goa Office

Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.