Kick start your day with
15 min tracks
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Storytelling
Stories inspire, connect, and transform. This October, join Pulkit Gupta, inspiring speaker, storyteller, and toastmaster, on a 21-day journey to master the timeless art of storytelling.
Learn how to uncover the science of storytelling, structure your ideas, and speak with confidence and clarity. Each day, you’ll practice techniques that help you engage your audience from start to finish — whether in conversations, presentations, or on stage.
By the end of the journey, you’ll carry with you not just stories, but the power to tell them in a way that truly resonates.
About the Facilitator:
Pulkit Gupta: Inspiring Speaker, Storyteller & Toastmaster
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Meditation
Step into stillness and experience the magic of meditation with Pallavi Kamble, a meditation and wellness enthusiast. Over 21 days, you’ll explore diverse techniques that quiet the mind, restore balance, and awaken inner calm.
From breath awareness to guided visualizations, discover 21 unique meditation styles that help you build focus, reduce stress, and nurture daily mindfulness. Each morning becomes a chance to practice, pause, and connect more deeply with yourself.
By the end of this journey, you’ll not only build a daily meditation habit but also carry the strength and serenity of calm into every aspect of life.
About the Facilitator:
Pallavi Kamble: Meditation & Wellness Enthusiast
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
Whispers of the Heart
This September, embark on a soulful 21-day journey with Aakansha Arora to reconnect with the deepest whispers of your heart. Through meditations, affirmations, and guided reflections, you’ll experience the power of slowing down, listening within, and manifesting from a place of love.
Each morning, awaken to practices that align your heart and soul — from calming meditations to manifestation rituals that nurture clarity, stillness, and self-connection. This journey is for anyone seeking to invite more love, abundance, and peace into their daily life.
About the Facilitator:
Aakansha Arora: Seeker of Inner Magic & Storyteller in Marketing
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Hear From Inside
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
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ABOUT US
Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.
Kirteeraj Malkar
Tech Commando
Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.
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Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.