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The 5 AM Challenge
1 - 21 March • Online21 day wake-up-athon designed to help you become early riser, with a daily 15-minute power packed zoom call at 5 AM.








Join thousands of early risers

Kick start your day with
15 min tracks

Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar
Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar

The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.
The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.

Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader
Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader

Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist
Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist

Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar
Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar

The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.
The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.

Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader
Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader

Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist
Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist

Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar
Daastan
Step into a mystical journey where wisdom meets poetry. In this 21-day track, experience the Club’s Classic Power Lessons through the enchanting lens of Sufi tales and the poetic beauty of Urdu. Guided by Shaad, the Shayar, each session will transport you to a world of deep reflection, soulful storytelling, and timeless wisdom.
Start your mornings with a captivating Sufi tale, immersing yourself in the magic of words that inspire transformation. Let the profound verses of Urdu poetry and the essence of Sufi philosophy guide you toward clarity, purpose, and self-discovery.
About the Facilitator:
Shaad: The Shayar

The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.
The Art of Stillness
Embrace the power of silence, stillness, and serenity in this 21-day mindfulness journey. Guided by Priyanka Pathak, an expert in advanced meditation and Kundalini Yoga, this track blends Pranayama, Meditation, and Yoga Nidra to help you master inner peace.
Each morning, begin your day with stillness, learning to deepen your breath, quiet your mind, and cultivate mindfulness. As you progress, you’ll experience profound calm, heightened awareness, and a renewed sense of strength.
Whether you seek clarity, relaxation, or self-mastery, this program will help you reconnect with your true essence and step into each day with tranquility and purpose.
About the Facilitator:
Priyanka Pathak: Yoga Instructor, Art of Living Facilitator, Expert in Advanced Meditation, Kundalini Yoga, and more.

Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader
Random Random Room
Expect the unexpected! This 21-day journey is all about surprises, curiosity, and fun. Every morning at 5:01 AM, a new surprise awaits—be it a book, song, movie, food experience, or challenge—designed to spark fresh perspectives, lively discussions, and inspired actions.
Guided by Suniti Nanda, a social entrepreneur and avid book reader, this track will push you to think, talk, and act daily, making your mornings more engaging and exciting. Whether you're a seeker of novelty or just looking for a fresh way to start your day, this room is your gateway to exploring books, music, and ideas in a way you never imagined!
About the Facilitator:
Suniti Nanda: Founder of MaxxUP, Social Entrepreneur & Avid Book Reader

Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist
Healing with Art
This February, immerse yourself in the transformative power of creativity with Harsh Ramteke, a passionate painter and creative artist. Over 21 days, discover how art and affirmations can help you heal, reflect, and express your deepest emotions.
Engage in daily activities that spark creativity while receiving a specially curated art kit delivered to your doorstep. Whether you’re a seasoned artist or just starting out, this journey will empower you to explore new dimensions of self-discovery and personal growth.
About the Facilitator:
Harsh Ramteke: Passionate Painter, Creative Artist
Proven way to become
early riser
Master Sleep
Theory Workshop
21 Day
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Hear From Inside
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club

Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club

Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra
Software Engineer
Spotlight Videos
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Outstanding Review Video by Shaad
Creative Genius Award Winning Video by Bhavin
How 5 AM is helping Poonam in her workout
Let's Talk Numbers
- 8 Countries
- 51 Wake-up-athons
- 1190 Days of consistency
- 5245 Early Risers
- 28636 Hours of clubbing
F.A.Q
Frequently Asked Questions
Join hundreds of Early Risers who are taking charge of their Life.
"I was able to wake up from my first day, Now, every morning I kickstart my day with vibrant energy"
- Poonam Mandke
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ABOUT US

Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.

Kirteeraj Malkar
Tech Commando
Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.
Our Goa Office

Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.