Kick start your day with
15 min tracks
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Yoga for Inner Glow
Awaken your natural radiance from within in this 21-day journey of mindful movement, breath, and rejuvenation. Guided by Sapna Varma, founder of Yogravel and certified yoga expert, this program combines the power of face yoga, breathwork, and posture-enhancing asanas to help you glow both inside and out.
Learn to strengthen your spine, calm your mind, and restore balance to your body while uncovering practices that nurture lasting beauty and vitality. Each session is designed to leave you feeling relaxed, centered, and radiant — ready to shine through every day.
About the Facilitator:
Sapna Varma: Founder of Yogravel, Face Yoga Expert, Certified Yogi, Passionate Athlete & Fitness Coach
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
Gita, Buddhism & Quran
Embark on a 21-day journey across three sacred paths — where wisdom, compassion, and devotion meet. Guided by Sankalp, Harsh, and Hasnain, this track brings to life timeless stories from the Bhagavad Gita, Buddhism, and the Quran, each offering insights to awaken peace, purpose, and inner clarity.
Through soulful storytelling and reflection, you’ll uncover how ancient teachings beautifully illuminate modern life — helping you live with mindfulness, compassion, and strength. Each morning, experience stories that move the heart, deepen understanding, and inspire spiritual balance beyond boundaries.
Facilitators:
Sankalp: Stories from the Gita
Harsh: Stories from Buddhism
Hasnain: Stories from the Quran
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
The Quiet Room
Step into stillness each morning with The Quiet Room — a calm, focused corner for creators, thinkers, and doers. For 21 days, this space invites you to sit in silence, center your mind, and channel your energy toward what truly matters.
Whether you’re journaling, building a habit, or working on a passion project, this is your mindful zone to practice clarity, consistency, and creation — free from noise, but full of purpose. Because when silence meets intention, strength begins to grow.
Where silence turns into strength.
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Sensible Eating
This October, transform your relationship with food through 21 days of intentional eating, smarter choices, and mindful living. Guided by Dr. Joline Fernandez, founder of Sensible Eating and a global wellness consultant, this track will help you build sustainable habits that truly last.
From learning how to read food labels with ease to mastering high-protein dessert recipes and tackling everyday sugar cravings, you’ll gain practical tools to fuel your body with balance and joy. Each day offers simple, actionable steps to bring awareness to your plate and peace to your lifestyle.
About the Facilitator:
Dr. Joline Fernandez: Founder of Sensible Eating, Global Wellness Consultant, Health & Nutrition Coach
Proven way to become
early riser
Master Sleep
Theory Workshop
21 Day
Wake-up-athon
Get Club
Membership
Hear From Inside
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
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ABOUT US
Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.
Kirteeraj Malkar
Tech Commando
Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.
Our Goa Office
Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.