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The 5 AM Challenge

1 - 21 January • Online

21 day wake-up-athon designed to help you become early riser, with a daily 15-minute power packed zoom call at 5 AM.

Secure your spot now
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Join thousands of early risers

5amclub

Kick start your day with
15 min tracks

Track Image

Manifest: The Life You Want
Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyon...

Read More
Manifest: The Life You Want

Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyond resolutions and enter the realm of conscious creation. Led by Shilpa Wadhwa, you will align your daily rhythm with your future vision, transforming dreams into a tangible roadmap.

Expect a transformative 5:00 AM space where you will create your 2026 vision board and plan how to bring those visions to life. This is your invitation to start the year with absolute clarity and purpose.

About the Facilitator:

Shilpa Wadhwa: Serial Entrepreneur and Co-Founder of Wishbox Studio.

Track Image

Hack Your Health
Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This Januar...

Read More
Hack Your Health

Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This January, we move beyond generic fitness goals and dive into a smarter, more personalized approach to well-being. Led by Poonam Mandke, a dedicated fitness coach and founder of My Fit Sphere, this track is designed to simplify wellness through actionable "hacks" that fit into your busy life.

Over the course of 21 days, you will learn to optimize your movement, nutrition, and daily habits to build a foundation of lasting health. Expect a supportive 5:00 AM space where you can challenge yourself, track your progress, and join a community committed to total transformation. This is your opportunity to build a stronger, fitter, and more resilient version of yourself, one day at a time.

About the Facilitator:

Poonam Mandke: Fitness Coach and Founder of My Fit Sphere.

Track Image

Stories from the Mahabharata
Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, im...

Read More
Stories from the Mahabharata

Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, immerse yourself in stories of duty, conflict, and wisdom that remain profoundly relevant to our modern lives. Guided by Amod Yadav, a passionate storyteller and innovator, you will uncover the hidden depths of ancient characters and the moral dilemmas they faced.

Each morning offers a space for deep reflection and perspective-shifting insights. By exploring these classic tales, you will find new ways to navigate your own challenges with clarity and strength. Join us to witness how ancient wisdom beautifully illuminates the complexities of the present world.

About the Facilitator:

Amod Yadav: Storyteller, Innovator & Pharmaceutical Professional.

Track Image

Life’s Amazing Secrets
Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and mo...

Read More
Life’s Amazing Secrets

Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and more intentional life. Each morning brings practical wisdom, meaningful reflections, and gentle shifts that help you design a life that comes from you — not at you.

Discover tools to navigate modern-day overwhelm, build inner strength, and reconnect with what truly matters. Small shifts, big transformations — one day at a time.

About the Facilitator:

Kirteeraj Malkar: Designing Tech, Crafting Life, Chasing Wonder

Track Image

Manifest: The Life You Want
Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyon...

Read More
Manifest: The Life You Want

Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyond resolutions and enter the realm of conscious creation. Led by Shilpa Wadhwa, you will align your daily rhythm with your future vision, transforming dreams into a tangible roadmap.

Expect a transformative 5:00 AM space where you will create your 2026 vision board and plan how to bring those visions to life. This is your invitation to start the year with absolute clarity and purpose.

About the Facilitator:

Shilpa Wadhwa: Serial Entrepreneur and Co-Founder of Wishbox Studio.

Track Image

Hack Your Health
Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This Januar...

Read More
Hack Your Health

Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This January, we move beyond generic fitness goals and dive into a smarter, more personalized approach to well-being. Led by Poonam Mandke, a dedicated fitness coach and founder of My Fit Sphere, this track is designed to simplify wellness through actionable "hacks" that fit into your busy life.

Over the course of 21 days, you will learn to optimize your movement, nutrition, and daily habits to build a foundation of lasting health. Expect a supportive 5:00 AM space where you can challenge yourself, track your progress, and join a community committed to total transformation. This is your opportunity to build a stronger, fitter, and more resilient version of yourself, one day at a time.

About the Facilitator:

Poonam Mandke: Fitness Coach and Founder of My Fit Sphere.

Track Image

Stories from the Mahabharata
Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, im...

Read More
Stories from the Mahabharata

Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, immerse yourself in stories of duty, conflict, and wisdom that remain profoundly relevant to our modern lives. Guided by Amod Yadav, a passionate storyteller and innovator, you will uncover the hidden depths of ancient characters and the moral dilemmas they faced.

Each morning offers a space for deep reflection and perspective-shifting insights. By exploring these classic tales, you will find new ways to navigate your own challenges with clarity and strength. Join us to witness how ancient wisdom beautifully illuminates the complexities of the present world.

About the Facilitator:

Amod Yadav: Storyteller, Innovator & Pharmaceutical Professional.

Track Image

Life’s Amazing Secrets
Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and mo...

Read More
Life’s Amazing Secrets

Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and more intentional life. Each morning brings practical wisdom, meaningful reflections, and gentle shifts that help you design a life that comes from you — not at you.

Discover tools to navigate modern-day overwhelm, build inner strength, and reconnect with what truly matters. Small shifts, big transformations — one day at a time.

About the Facilitator:

Kirteeraj Malkar: Designing Tech, Crafting Life, Chasing Wonder

Track Image

Manifest: The Life You Want
Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyon...

Read More
Manifest: The Life You Want

Step into 2026 with a 21-day journey to turn your aspirations into reality. This January, move beyond resolutions and enter the realm of conscious creation. Led by Shilpa Wadhwa, you will align your daily rhythm with your future vision, transforming dreams into a tangible roadmap.

Expect a transformative 5:00 AM space where you will create your 2026 vision board and plan how to bring those visions to life. This is your invitation to start the year with absolute clarity and purpose.

About the Facilitator:

Shilpa Wadhwa: Serial Entrepreneur and Co-Founder of Wishbox Studio.

Track Image

Hack Your Health
Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This Januar...

Read More
Hack Your Health

Kickstart 2026 with a transformative 21-day journey to reclaim your vitality and energy. This January, we move beyond generic fitness goals and dive into a smarter, more personalized approach to well-being. Led by Poonam Mandke, a dedicated fitness coach and founder of My Fit Sphere, this track is designed to simplify wellness through actionable "hacks" that fit into your busy life.

Over the course of 21 days, you will learn to optimize your movement, nutrition, and daily habits to build a foundation of lasting health. Expect a supportive 5:00 AM space where you can challenge yourself, track your progress, and join a community committed to total transformation. This is your opportunity to build a stronger, fitter, and more resilient version of yourself, one day at a time.

About the Facilitator:

Poonam Mandke: Fitness Coach and Founder of My Fit Sphere.

Track Image

Stories from the Mahabharata
Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, im...

Read More
Stories from the Mahabharata

Step into a 21-day journey through the timeless epic that has shaped civilizations. This January, immerse yourself in stories of duty, conflict, and wisdom that remain profoundly relevant to our modern lives. Guided by Amod Yadav, a passionate storyteller and innovator, you will uncover the hidden depths of ancient characters and the moral dilemmas they faced.

Each morning offers a space for deep reflection and perspective-shifting insights. By exploring these classic tales, you will find new ways to navigate your own challenges with clarity and strength. Join us to witness how ancient wisdom beautifully illuminates the complexities of the present world.

About the Facilitator:

Amod Yadav: Storyteller, Innovator & Pharmaceutical Professional.

Track Image

Life’s Amazing Secrets
Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and mo...

Read More
Life’s Amazing Secrets

Embark on a 21-day journey to explore simple yet life-changing secrets for a clearer, calmer, and more intentional life. Each morning brings practical wisdom, meaningful reflections, and gentle shifts that help you design a life that comes from you — not at you.

Discover tools to navigate modern-day overwhelm, build inner strength, and reconnect with what truly matters. Small shifts, big transformations — one day at a time.

About the Facilitator:

Kirteeraj Malkar: Designing Tech, Crafting Life, Chasing Wonder

Proven way to become
early riser

Master Sleep
Theory Workshop

Experience club's unparalleled sleep theory to crack the wake-up secret even if you are a night owl.
5 Practical Steps
Unfold Sleep Myths
Biological Alarm Hack
30th December
Master SleepTheory Workshop

21 Day
Wake-up-athon

Kick-start you with a 15-minute power session & meet dynamic peers sharp at 5 am.
Multiple Tracks
Wake-up buddies
Penalty for miss
1 - 21 January
21 DayWake-up-athon

Get Club
Membership

Unlock the esteemed 5 AM Club Membership by cracking the 21-day challenge.
5 AM Network
Sub-communities
NFT Certificate
21st January
Get ClubMembership

Hear From Inside


It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.

It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan

Pritam Potghan

Medical Student


Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.

All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar

Anu Prabhakar

Athlete


Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.

The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra

Paras Chhabra

Software Engineer


The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil

Vikrant Patil

Sustainable Lifestyle Practitioner


Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club

Charuta

Charuta

Teacher

Spotlight Videos

Outstanding Review Video by Shaad

Creative Genius Award Winning Video by Bhavin

How 5 AM is helping Poonam in her workout

Let's Talk Numbers

  • 9 Countries
  • 60 Wake-up-athons
  • 1485 Days of consistency
  • 5500 Early Risers
  • 35730 Hours of clubbing
All numbers have been lastly updated as of 1st December 2025.

F.A.Q

Frequently Asked Questions

meet new people
qoute-iconConnect with one stranger everyday for radiant mental health.

- Ayurveda

Is this your Birthday Month? If yes, then get a special gift!

Join hundreds of Early Risers who are taking charge of their Life.

"I was able to wake up from my first day, Now, every morning I kickstart my day with vibrant energy"
- Poonam Mandke

Pay & Join Now

Sunday Talks

Witness special sunday guest talks at 5amclub.co.in
Sunday Talk
Karnataka to Kargil Ride Saif & Adeela's Blood Donation Mission
Saif & Adeela
Aug 6
Sunday Talk
Embracing Diversity: Power of Pride
Vishal Pinjani
Oct 11
Sunday Talk
An Extraordinary Path: Brigadier Usha Devi's Military Service
Brig. Usha Devi
Oct 17
Sunday Talk
A Person As A Museum: Crafting Memories with Journals
Manasi Barmecha,
Jul 16
Sunday Talk
Silencing the Mind: A Journey Through Art
Dr Suniti Vadalkar
Sep 10
Sunday Talk
The Road Less Traveled
Mayur & Joy
Jun 4
Sunday Talk
Designing a Life of Purpose
Bhagyashree & Sachin Deshpande
Jun 18
Sunday Talk
Empowering Through Yoga
Sapna Verma
Oct 9
Sunday Talk
Ayurved India Movement: Freedom Edition Launch
Dr Sushil Deshmukh
Aug 20
Sunday Talk
Be an Author With Dr Kailash Pinjani's 30-Day Book Writing Formula 🖊️
Dr. Kailash Pinjani
Aug 13
Sunday Talk
Karnataka to Kargil Ride Saif & Adeela's Blood Donation Mission
Saif & Adeela
Aug 6
Sunday Talk
Embracing Diversity: Power of Pride
Vishal Pinjani
Oct 11
Sunday Talk
An Extraordinary Path: Brigadier Usha Devi's Military Service
Brig. Usha Devi
Oct 17
Sunday Talk
A Person As A Museum: Crafting Memories with Journals
Manasi Barmecha,
Jul 16
Sunday Talk
Silencing the Mind: A Journey Through Art
Dr Suniti Vadalkar
Sep 10
Sunday Talk
The Road Less Traveled
Mayur & Joy
Jun 4
Sunday Talk
Designing a Life of Purpose
Bhagyashree & Sachin Deshpande
Jun 18
Sunday Talk
Empowering Through Yoga
Sapna Verma
Oct 9
Sunday Talk
Ayurved India Movement: Freedom Edition Launch
Dr Sushil Deshmukh
Aug 20
Sunday Talk
Be an Author With Dr Kailash Pinjani's 30-Day Book Writing Formula 🖊️
Dr. Kailash Pinjani
Aug 13
Sunday Talk
Karnataka to Kargil Ride Saif & Adeela's Blood Donation Mission
Saif & Adeela
Aug 6
Sunday Talk
Embracing Diversity: Power of Pride
Vishal Pinjani
Oct 11
Sunday Talk
An Extraordinary Path: Brigadier Usha Devi's Military Service
Brig. Usha Devi
Oct 17
Sunday Talk
A Person As A Museum: Crafting Memories with Journals
Manasi Barmecha,
Jul 16
Sunday Talk
Silencing the Mind: A Journey Through Art
Dr Suniti Vadalkar
Sep 10
Sunday Talk
The Road Less Traveled
Mayur & Joy
Jun 4
Sunday Talk
Designing a Life of Purpose
Bhagyashree & Sachin Deshpande
Jun 18
Sunday Talk
Empowering Through Yoga
Sapna Verma
Oct 9
Sunday Talk
Ayurved India Movement: Freedom Edition Launch
Dr Sushil Deshmukh
Aug 20
Sunday Talk
Be an Author With Dr Kailash Pinjani's 30-Day Book Writing Formula 🖊️
Dr. Kailash Pinjani
Aug 13

Early Risers Certificate

5amclub NFT Certificate

Get a early risers NFT Certificate and be the part of Monk on BlockChain Movement

a commuinty to change your life

ABOUT US

Pranav Patil Happiness Coachsvg blob

Pranav Patil

Lead Coach

Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.

Kirteeraj Malkar Tech Commandosvg blob

Kirteeraj Malkar

Tech Commando

Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.

Our Goa Office

5am club goa office

Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in

We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.

Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.

― Aristotle