The story of us !!! — Is the human race losing the big picture? We started as hunters and gatherers… We built an agricultural economy and then an industrial economy. We didn’t stop and keep working for a better future. We witnessed the information age and AI revolution is at our doorstep knocking to get in. However, as humanity is our happiness and fulfillment levels increasing ?

 I am not sure about your answer but if you ask me on the basis of statistics, it’s clear – a big NO !!!. We built this huge structure but for what purpose ? That was meant to make our life convenient but ended up creating a structure which we spend most of our time satisfying. These structures which were meant to be serving us, ended up ruling us. You don’t believe me. Let’s take the example of one of the biggest structures created — MONEY. 

You produce food and I produce utensils. You need utensils and I need vegetables. What’s the obvious next action step ? We barter. (you are smart enough). We developed the concept of money so that we could barter on scale. The biggest advantage of this is we can delegate the activities that we don’t do the best to others and focus on what we do best. 

However, this structure has become so huge and unmanageable that we have lost track of the purpose that we initially built it for. We are now slaves to the very structure that we built for our convenience. Can you see the irony !!! 

Most adults spend a big chunk of their time pursuing money. The most shocking thing is that nobody is asking this question. It’s believed as a universal truth. However, I just never understood this concept. Why should I work hard to become something I really don’t want to become? 

Is this the only way ? I guess not… So, how can we make a change in our life… The answer is simple - spend time doing what matters to you most. For doing what matters to you most, should you not be knowing what you should be doing !!! Now, the million dollar question - How to find something that really matters to you ? ..

To be honest, it’s tough and requires persistence. There could be a lot of ways but this has been the most effective for me. At the start of every 3 months, choose your one thing. Your one thing is that one project which can be completed within the next 3 months and matters to you most.  For the first project, preferably choose a personal project. Then, for the next 3 months, spend the first 30 min of your work day working on that project. 

Or better join 5amlcub.co.in and wake up at 5am and spend the brahma-muhurat on the thing that matters to you most. 5amclub.co.in is a community of crazy people who meet everyday at 5:00 am. 

A period of 3 months is ideal enough to identify whether this thing is for you or not… And, repeating this 3 month cycle periodically will help you build a practice that doing this again and again you build a practice that you really love and start doing the stuff that matters to you the most… It’s not a one day or one month or one year process. It can take you years. However, if you stick to it, you will receive a gift that so few people in the world are eligible enough to receive. 


Parth Agarwal

Live a Life Worth Living !!! Do What Matters To You Most. 

> "For you, a thousand times over." ~ The Kite Runner

# Main Message:

If it comes to developing myself, I am ready to pay as much as I can....

## Subpoint 1:

I also thought as similarly like you... @Radhika

After my class 12th, during my holidays,

> "Can I be given relief in fine, Kirteeraj ?" ~ me

> "Fines are non-negotiable, Parth." ~ Kirteeraj

I was in my drawing room at that time and probably a bit angry at Kirteeraj and 5amclub...but still paid the fine anyway.... 

And, I have paid multiple fines, multiple times... 

Btw, I am a student and unemployed so you can predict !!!! 

I kept paying fine.... I ask myself --- why again and again I pay fine? Why I just don't leave ?? 

The answer is simple.... The fine ensures that a high stake environment is maintained... 

You talk about fever @Radhika... I have many nights without sleep just to ensure I am awake at 5 am.. I have nights where I had unbearable stomach aches but still joined just because of the fine...

I am super grateful to Kirteeraj and Pranav for creating such a high stake environment which enables me to wake up early...

## Subpoint 2:

What is the cost of not doing it?

On the last Sunday in the afternoon,

> "You should be mad for paying Rs. 500 fine." ~ my friend..

My answer, "I am super mad."

In my class 10th before my pre-board chemistry paper, I was in my blanket, shivering because of a minor anxiety attack. 

I was frustrated with these sometimes small and big bursts of anxiety going through my body every now and then and torturing me for hours... 

It was simple for me.... It cost me hours of pain and then on top of that guilt that was unbearable... 

It was simple for me..

Not giving fines would have costed me my happiness... And, Rs. 1000 fine is even less of a cost... 

And, I have no interest in sharing my pains with others.. I have not talked about them openly before and wouldn't want to discuss it further... It's just referenced to make my point..

## Subpoint 3:

How it changed my life !!!

If you understand habit, it's actions done without thinking... You don't require conscious efforts to do it and that's the leverage it provides.. 

And, waking up at 5 am works as one of the best anchor habits... An anchor Habit is something which helps you develop more habits... 

My morning routine consists of 

- Journalling 
- Meditation
- Exercise 
- Time blocking 

I was able to develop these habits just because of waking up at 5 am... 

And, a student who was unsure whether he will even be able to live a normal life did,

- Organised more than 10 events in college
- Did freelance projects for people with net worth in 100's of crore
- Earned more than Rs. 40,000 in the past 3 years while doing college
- More than anything, seriously improved on my anxiety levels..

My achievements might be small for you adults.. However, big or small, they mean the world to me... And, I can definitely say that 60% of it is because of waking up at 5 am and indirectly 5amclub.co.in (for helping me wake up at 5 am)..

I don't intend to offend somebody.. I just put forth my views on fines as others did.. 

Please don't remove fines or even consider changing it @5amclub.co.in @Pranav Patil 

Concluding,

> "For you, a thousand times over." ~ The Kite Runner

Transforming Lives: The Power of Discipline and Fines at 5amclub.co.in

Welcome to “Yeh Diwali Ayurved Wali” — Your exclusive ticket to a healthier and more vibrant Diwali celebration.

This year, get equipped with Ayurved wisdom and immerse yourself in the world of scientifically proven Ayurvedic practices. From radiant skin to a resilient immune system, our evidence-based tips have you covered.

## Step 1: Glow Naturally with Ayurveda:

- Tip 1: Turmeric Face Packs & Coconut Oil Abhyanga — Unlock Your Inner Glow!
- Tip 2: Oil Pulling — Discover the Kaval Gandush Benefits!

## Step 2: Exercises During Festivals:

- Tip 1: Personalized Yoga for Your Dosha — Rediscover Your Inner Balance!
- Tip 2: The Science of Dosha — Dance with Awareness!

## Step 3: Lakshmi Prasanna with Ayurvedic Productivity Tools:

- Tip 1: Meditation for Optimal Brain Health — Unleash Your Productivity!
- Tip 2: Evening Omkar Chanting — Harness Energy and Wealth!

## Step 4: Diet for Boosting Metabolism:

- Tip 1: Warm Water and Metabolism Boost — Start Your Day Right!
- Tip 2: Embrace “Desi Khana” — A Balanced Diet for Your Prakriti!

## Step 5: Immunity Pin from Ayurveda:

- Tip 1: Harness the Immunity Power of Turmeric — Your Shield Against Illness!
- Tip 2: Ghee, Ghee, Ghee — Your Immunity Ally!

Meet Padmashri, a dynamic professional who, like many of us, was caught in the whirlwind of work and life. She decided to embark on her “Yeh Diwali Ayurved Wali” journey in 2022. With each step, she felt the transformation. Her skin glowed with vitality, her body moved with grace, and her mind found clarity.

This Diwali, Padmashri’s story serves as an inspiration. “Yeh Diwali Ayurved Wali” isn’t just a guide; it’s a transformative journey towards a healthier and more vibrant you. Embrace the science-backed Ayurvedic lifestyle tips and let your health shine as brilliantly as the festival itself!

FESTIVE GREETINGS 

- Dr Pranita Joshi Deshmukh
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This markdown lists the primary steps and tips mentioned in the blog with added organization and ease for readability. Remember, Markdown language is efficient and convenient for organizing text in a structured way, especially in digital documents.  

Dr Pranita Joshi Deshmukh

Yeh Diwali Ayurved Wali — Illuminate Your Health with Science-Backed Ayurveda Lifestyle Tips

Let's delve into the heart of the 5 AM Club concept and method brought to you by 5amclub.co.in.

The primary goal of this club is to assist members in rising early, and it's all about unlocking your potential in the early hours of the day.

## What Sets Us Apart

All of the tracks we run have something additional that's worth more than Rs 1,500 or even Rs 15,000. These values come with a sincere intention to facilitate personal growth and development throughout your journey.

## The Club's Structure

The club operates within a 3-week format, meticulously designed to help participants explore their spiritual and personal development. This experience is worth more than what you'd pay to therapists or counselors.

**1st week:** Get acquainted with the club and its members. The highlight of this week is the theme of the month, setting the tone for the journey.

**2nd week:** This week encourages individuals to showcase their talents, providing an opportunity for self-expression and gaining confidence. Many have stepped up to lead various tracks at the club during this time.

**3rd week:** This is where participation and focus intensify. The facilitator plays a smaller role, allowing everyone to express themselves and explore the subjects in-depth. It's all about gaining a deeper understanding of the club's content.

## The 5 AM Club Concept

The entire structure is purposefully designed to help you understand your inner self. It's about identifying what limits your consistency in the good habit of waking up early, which, in turn, sets the foundation for a more fulfilling and healthier lifestyle.

## Extended Camp

We also run extended camps without fines and fees, where hardship becomes the sole motivation for individuals to join. This approach has enabled many to gain confidence and lead various tracks at the club.

