Kick start your day with
15 min tracks
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Yoga Harmony
Awaken your mornings with a perfect blend of breath, movement, and balance. In this 21-day journey, Medhavini Kathuria, certified yoga-pranayama instructor and passionate practitioner of Ashtanga and Hatha Yoga, will guide you through simple yet powerful daily practices.
Experience calming energy each morning as you flow through carefully curated yoga postures and breathwork that help build strength, flexibility, and inner stillness. Whether you're a beginner or looking to deepen your practice, this journey offers the harmony your mind and body seek.
About the Facilitator:
Medhavini Kathuria: Certified Yoga-Pranayama Instructor, Avid Practitioner of Ashtanga Yoga, Hatha Yoga & More.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Do More, Faster
Get ready to supercharge your days with smart, actionable hacks! In this 21-day track, Manish Dembla, lawyer and productivity enthusiast, shares practical tools, apps, and systems to help you work smarter and faster.
Each day, learn small but powerful hacks that sharpen your focus, streamline your tasks, and boost your daily efficiency. From time-saving apps to smarter workflows, you’ll build habits that create big productivity gains without burning out.
Perfect for anyone looking to simplify, optimize, and make the most of every day.
About the Facilitator:
Manish Dembla: Lawyer & Productivity Enthusiast. Passionate about Efficiency, Learning, and Getting Things Done.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Being Me
The journey isn’t forward — it’s inward. Join Om Mandke, storyteller and reflection guide, for 21 days of light yet profound reflections that bring you closer to your authentic self.
Each morning begins with gentle prompts and soulful conversations that invite you to pause, feel, and reconnect with your body, mind, and soul. Through simple yet powerful exercises, you'll rediscover the quiet wisdom that’s always been within you.
This is your safe space to slow down, reflect, and simply be.
About the Facilitator:
Om Mandke: Storyteller & Reflection Guide. Facilitator of soulful tracks blending light talks with deep insights.
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Manifest with Art
Paint your dreams into reality in this soulful 21-day journey of color, creation, and manifestation. Guided by Prerana B M, artist and founder of Handmade, you’ll awaken your inner artist and channel your desires through the magic of art and affirmations.
Each day blends mindful breath, heartful affirmations, and intuitive painting to help you align with abundance, clarity, and joy. No prior art experience needed—just a willingness to feel, flow, and receive.
Let this be your sacred ritual to dream boldly, express freely, and attract the life you truly desire.
About the Facilitator:
Prerana B M: Artist & Founder - Handmade, Creative Manifestor & Dreamer
Proven way to become
early riser
Master Sleep
Theory Workshop
21 Day
Wake-up-athon
Get Club
Membership
Hear From Inside
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
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- 1304 Days of consistency
- 5334 Early Risers
- 31378 Hours of clubbing
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ABOUT US
Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.
Kirteeraj Malkar
Tech Commando
Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built Directdonor.com, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.
Our Goa Office
Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.