India's Ultimate destination to win over the Habit of waking up early on a practical level !

India's Ultimate destination to win over the Habit of waking up early on a practical level !

Over 18 sleep theory workshops and boot camps conducted till date.

Has inspired 700+ people and counting.

21-Day Bootcamp

At the 21 day Boot Camps of the 5 AM Club, you will get a sustained motivation to cultivate and ingrain the powerful habit of waking up early.

Every morning you will participate in the Club call from 5:00 am - 5:15 am amidst seasoned and novice members of the 5 AM Club.

You will also get guidance on thesleep theory, a peer wake-up plan, and the penalty system in case you miss any session, so that you are in position to do your best to reach the finish line.

The Camp call has multiple themed tracks Breath by Parul, अदब by Shaad, Being Me by Om so that you can choose whichever track you want to listen to, for the month, according to your interest. Listening to positive and interesting content first thing in the morning as part of each track/group, is a proven method to sustain the habit of waking up early!

Please note that the Sleep Theory Workshop will be held on 31st August 2022, Wednesday 8:00 pm - 9:15 pm. It is mandatory to attend the full inauguration to learn the basics.

Apply for the 21-Day September Camp

Registration closes on 15th August

Hear From Inside

It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.

It's a worthy investment for yourself, if you want to enhance your life.

Pritam Potghan

Medical Student

Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.

All thanks to this club I now look forward to waking up early every single day..

Anu Prabhakar


Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.

The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!

Paras Chhabra

Software Engineer

The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.

Vikrant Patil

Sustainable Lifestyle Practitioner

Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream...but believe me....we can live this dream in real at "5 am Club"



Members of 5am club enjoying early morning sessions on meet

500+ inspired people and counting

Over 17 Sleep Theory Workshops and Bootcamps conducted till date.

A track record of 510+ days of continuously wakeing up by 5 AM

More than 18,000 motivating ' Good morning' notes rung so far


Frequently Asked Questions

  • The 5 AM Club Camp is specially designed for newbies. You will get complete guidance on how to instill the habit of being an early riser as part of the induction call, including information about the Sleep Theory too. In addition, there will also be a peer led group call support in case you find waking up very tough.

  • It is scientifically proven that if you can do anything for 21 days in a row, you are far more likely to form a habit. We want to ensure that members of this community are able to make early rising and healthy living a habit, hence each month's Camp is heald for 21 days.

  • Each session will be held live, and will last for 15 minutes long. Why 15 minutes? Because that's the time required to get one kickstarted for the day with positive energy!

  • Yes. We use Razorpay as our secure payment gateway, which is PCI DSS and ISO:27001 compliant and 256-bit SSL encrypted

  • This powerful program is for GMT + 5:30 time zone across India. If you are from a different time zone, please do share your interest and we will communicate our program for you soon.

  • please do leave a message here on WhatsApp Or Email

Join hundreds of early risers who are taking charge of their Life.

"I was able to wake up from my first day, Now, every morning I kickstart my day with vibrant energy"
- Poonam Mandke

Get Started



Adab Facilitator Shaad Harshal

Harshal Shaad

The अदब Track

आँखे खुली तो जाग उठी हसरते तमाम उसे भी खो दिया जिसे पाया था ख़्वाब में... अगर आप इस खयाल से निजाद पाना चाहते हो तो हमे 5 बजे जगने की आदत डालनी होगी ताकि हम रात को सुकून से सो सके| और ईस से बेहतर क्या होगा के जिंदगी जीने के तौर तरीके हम उर्दू जैसे मीठी ज़बान के जरिये जाने?? क्योंकि उर्दू अदब के इतने बडे बडे शायर और शौरा (sharia) हो चुके हे जिन्होंने गज़ल, किस्से और कहानियों के जरिए जिंदगी जीने के हसीन तौर तरीके हमे बताए है और हम चाहते है कि आप इससे महरूम न रहे तो चलिए शाद के साथ 21 दिनों तक ईस सफर का लुत्फ़ उठाते है|

Warm up Facilitator Anusha


The Warm Up Track

Anusha is a positive minded person who enjoys being in Nature and strives to be environment friendly. She constantly explores ways to lead a simpler life. In this track she shares various amazing eco-friendly solutions that can be easily applied in day-to-day life. she guides the members on the benefit, nuances and best methods to exercise and warm up on a daily basis to keep oneself active and fit.

Moment Facilitator Abhishek


The Moment Track

Abhishek is an avid photographer and poetry lover. According to him, every photographic moment and written verse has its own underlining story. In this track he relates stories told by frozen moments and scripted verses leaving us with a deeper connection to life.

Breathe Facilitator Parul


The Breathe Track

Paarul has been passionate about for art since her childhood. Apart from illustrating children's books and being active participant in painting exhibitions. She is also the mother of a naughty four year old boy who not only loves books but and inspires her art and creativity. Adept in the various techniques of pranayama, in this track Paarul shares effective breathwork methodology with for lasting health.


Pranav Patil Happiness Coach svg blob

Pranav Patil

Lead Coach

Pranav Patil is a Happiness Coach. He is an academic topper, fitness lover, and a just for sake IIM grad, who relishes in spirituality. After working stints with Corporate giants, he now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.

Kirteeraj Malkar Tech Commando svg blob

Kirteeraj Malkar

Tech Commando

Kirteeraj Malkar is a Tech Geek with a passionate interest in Block-chain and the Crypto world. He has built, a decentralised peer to peer donation platform. When not working on Tech, he likes to play football and read motivational biographies and a variety of fun books.